Our Adult Dance Classes are an excellent way to de-stress, make some friends, try something new and stay in shape.
In our mixed ability Dance class for adults, you’ll learn & dance a different energising routine nearly every week, in styles such as pop, street, commercial & more with the added bonus of a workout.
This class includes a thorough warm up, stretching and strengthening work followed by practicing different dance movements and over the term, learning a few routines of contrasting modern dance styles to a range of music. The teacher adapts the routines to suit individuals so this class is suitable for all levels (except professional level).
Using upbeat, familiar music from today’s charts as well as classic favourites, each dance combines steps of the style, along with some aerobic or familiar dance moves from easy to intermediate so you can choose what suits you.
Whether you want to dance for fitness, add to your moves or just love to dance then you’ll find what you need at TFX Dance classes for adults.
No judging, just all the joys of Dance, movement and fitness in a stress free environment.
Our classes are suitable for adults 18 – 50+ yrs but this is flexible; we want everyone to enjoy dance in a fun, non-pressured, supportive environment & dance amongst friends.
All levels and abilities are welcome, you simply take the class at your own pace accordingly.
Dance and fitness are great for both mind and body. Whilst improving fitness, flexibility, strength, posture & balance, you will also exercise your memory & coordination & boost your mood with all the stress-busting benefits dance can offer.
Wear your favourite workout fit – bring plenty of water – wear your trainers – have a great time!