Stretching at home

Every dancer should be stretching at home. Flexibility is a huge part of all kinds of dance and the best place to do it is out of class. Make sure you’re stretching safely and effectively by following these simple guidelines. – Stretch when your muscles are already warm, run around or jump up and down […]

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Should dancers run?

For years dancers have been told not to run. “You’ll get shin splints” “It’ll make you inflexible” “You’ll be working the wrong muscles” Sure, running can give you shin splints but so can dancing. Yes it can make you inflexible and some of the most inflexible people are runners but this is because runners don’t stretch!! […]

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A little about us

We at TFX teach children of all ages dancing, singing and theatre throughout Inverness and put on regular shows throughout the local community. Our skilled teachers provide the ideal platform to really help your child excel in life and to build confidence whilst experiencing the joy of being creative. Our fees are very family friendly and […]

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